Welcome!

I’m glad you’re here.

I’m Kate (she/her). I’m a licensed mental health counselor in Rhode Island. On this page, you’ll find life musings through my writing and free access to meditations and mindfulness tools.

I offer individual counseling to adults in RI who are looking deepen their relationship with themselves. My intention is to support individuals who want to experience life purposefully, peacefully, and fully. I want to empower you to connect with what's truly important to you so that you can create a life that you love. Utilizing evidence-based practices in mindfulness, meditation, and self-exploration, our work together will help you access joy, clarity, calm and self-compassion.

In addition to individual therapy, I enjoy facilitating group workshops and retreats. Visit my contact page to get in touch!

Thanks for taking the time to stop by.

In gratitude,

Kate