Welcome! I’m glad you’re here.

I’m Kate, a licensed mental health counselor and holistic coach.

In this space, you’ll find my blog, access to my free library of meditations and tools, and ways to work together.

I support overthinkers, people pleasers and perfectionists who are ready to reduce mental noise and embrace an embodied life of confidence and trust.

Listen to my guest appearance on the Brewing Boundaries podcast here!

Cheering you on,
Kate