Welcome! I’m glad you’re here.

I’m Kate, a licensed mental health counselor and holistic coach. On this page, you’ll find my blog (a little personal, always professional), freebie guided meditations, and ways to work together.

I offer holistic counseling to adults in Rhode Island and virtual holistic coaching both in and out of Little Rhody (what’s the difference?).

I cherish community and seek opportunities to create, facilitate or co-host workshops. Past topics I’ve facilitated include vision board making, self-care during the holidays, and identifying core values.

Perhaps you’re here looking for support or inspiration. Perhaps you’re here because you are ready to experience life on your own terms and could use a guide to get there. Whatever the reason, I’m grateful.

Thanks for taking the time to stop by.

With love, Kate